Los Angeles: The next time the boss finds you leaning back in your chair, feet up, eyes shut, tell her that you're napping for medical purposes.
Science won't definitively back you up yet but the evidence is mounting that a short afternoon nap, for an otherwise well-rested, healthy person, is good for the heart.
"I love to nap," says Dr Robert Downey III, chief of sleep medicine at Loma Linda University Medical Centre in Southern California. "I recommend napping."
Among his fellow researchers, it's still controversial whether napping has cardiovascular benefits. Early studies of possible heart benefits of siestas in Mediterranean and Latin American …
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